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Understanding Anxiety and Depression: Healing through Feeling (Part 3/3)
March 8, 2023 @ 7:00 pm – 9:00 pm
In partnership with YP Mental Wellness and MHP, please join us for the 3rd and final event in our three part series on depression. Join us for an interactive and mindful session.
We will host a Sacred Space workshop to reflect on our own experiences with sadness and depression. We will practice acknowledging inner feelings and do grounding exercises.
Topic: Understanding Anxiety and Depression: Healing through Feeling
Date: Wednesday, March 8, 2023
Time: 7:00pm
Location: MAPS Seattle (2100 5th Ave, Seattle, WA 98121)
Light refreshments will be available. We will break for Isha prayer and resume.
